March 2017

Raw Delicious Quinoa Salad

Delicious Quinoa Salad

Raw Delicious Quinoa Salad

Quinoa is in itself a true Superhero, sprouted but it is still synonymous with enzymatic power and tastes great!

Caution: germination of the quinoa requires min. 24 hours before the desired salad-enjoyment!
Raw delicious quinoa salad

Preparation time
10 mins
Total
10 mins
Ingredients for 2-3 servings
1 cup of quinoa
1 handful of arugula
1 big handful of cocktails, quartered
1 red peppers, pitted and diced
½ handful of fresh parsley, chopped
Juice of a lemon
2-3 tbsp cold-pressed oil (e.g., linseed oil or olive oil)
salt
Preparation
Quinoa thoroughly rinses and soak overnight in water. The next day, rinse well, drain and place in a sieve or a germ-glass. Rinse thoroughly for 4 hours. After a short time the first shots show up and in the evening the quinoa is ready for the salad.
Mix well with all other ingredients, taste and ready!
1 cup of quinoa 1 handful of rocket 1 large handful of cocktail tomatoes 1 red pepper 1/2 handful of fresh parsley, chopped juice of a lemon cold-pressed oil like linen or olive oil salt, pepper

Smoothie Bowl With Banana And Avocado

Smoothie Bowl With Banana And Avocado

Smoothie Bowl With Banana And Avocado

Super simple and delicious breakfast with the certain energy kick! Prepared in only 5 minutes.

Preparation time
5 Minutes
Total
5 Minutes

Ingredients for 2 servings
1 tablespoon matcha powder
½ avocado
2 bananas
100 ml almond milk

Decoration Suggestions:
Banana slices
Almonds
Avocado slices

Preparation
Add all ingredients to a powerful blender. Mix for about 3 minutes until you get a creamy consistency.
Fill the Matcha Cream into a bowl and decorate it as desired with banana slices, almonds (almonds are also good) and avocado slices.
If you like it sweet you can also trickle Agavendicksaft over it.

 

 

Vegan Couscous Salad

Vegan Couscous Salad

Vegan Couscous Salad

Couscous can be combined in a variety of ways. Here is a variation with avocado. Have fun after cooking!

Want a fruity couscous salad? Here’s how easy it is: vegan couscous

Preparation time
5 minutes
Cooking time
10 minutes
Total
15 minutes

Ingredients for 2 servings

100 g couscous
200ml boiling water
3 stems of parsley
coriander
Approx. Seeds of a ½ pomegranate
1 handful of baby pinat
2 small avocados
4 radishes
2 tablespoons oil
2 tbsp almonds, roughly chopped
Salt pepper
Optional: turmeric, cumin
Preparation
Add couscous to the boiling, salted water, simmer for 5-10 minutes, then cool.
Turmeric and cumin and coriander to taste
Peel and dice the avocado. Wash the radish and cut into thin slices.
Add pomegranate seeds, avocado curd, almonds, radishes, spinach and coriander and parsley to the couscous. Season, marinate with oil and taste.

Fruity Chia Berry Jam

Fruity Chia Berry Jam

Fruity Chia Berry Jam

If you like breakfast, then you know the cravings for a crispy bread with a delicious jam on it. But sometimes you would like to get along with a little less sugar. Thanks to Chia seeds, the consistency remains the same as with “conventional jam”, but the sugar content is a lesser one.

Chia Berries Jam

Preparation time
5 minutes
Cooking time
15 minutes
Total
20 minutes
Ingredients for 250 ml glass
250 frozen mixed berries
2 El Chia seeds
½ teaspoon vanilla extract
½ tsp cinnamon powder
1-2 tablespoons of coconut blossom sugar
Preparation
Boil in a small saucepan at low temperature for about 5-10 minutes. Stir frequently.
Add cinnamon, vanilla extract and coconut blossom sugar, mix well until the sugar has completely dissolved. Simmer for a further 5 minutes.
If necessary, purée the berries with a blender or blender. Otherwise only crush with a fork, who wants to have bits in the jam.
Then take the pot from the hearth and add the Chia seeds. Stir well and briefly stand for a further 5 minutes to allow the seeds to swell.
Then fill in a lockable glass, screw and allow to cool.
The jam is stored in the refrigerator for about 1-2 weeks.

Vegan Waffles

Homemade vegan vaffles

 

 

 

 

 

 

 

 

 

 

What can be better than waffles for breakfast? To make your vegan waffle dough perfect, there is our recipe here.

Vegan Waffles? No problem. With this recipe, you can easily conjure delicious waffles and invent your own variations.

Make vegan waffles by themselves

 

Preparation time
5 minutes
Cooking time
10 minutes
Total
15 minutes

 

Ingredients for
250 g flour
250 ml soy milk
1.5 tsp of baking soda
1.5 tsp oil
1 half teaspoon of salt
Grease for the waffle iron
60 g of cane sugar
50 ml of mineral water

Preparation
Mix the flour, the baking powder, the salt, the cane sugar and the whole cane sugar in a bowl
Add the soy milk, the oil and the mineral water and stir until the dough is smooth
Then spread the waffle iron with grease
Bake the dough in a waffle

It’s that easy! We wish you a lot of fun! You can then serve your waffles with cherries, bananas, strawberries or vegan melted chocolate. We wish a good appetite!