Salads

Raw Delicious Quinoa Salad

Delicious Quinoa Salad

Raw Delicious Quinoa Salad

Quinoa is in itself a true Superhero, sprouted but it is still synonymous with enzymatic power and tastes great!

Caution: germination of the quinoa requires min. 24 hours before the desired salad-enjoyment!
Raw delicious quinoa salad

Preparation time
10 mins
Total
10 mins
Ingredients for 2-3 servings
1 cup of quinoa
1 handful of arugula
1 big handful of cocktails, quartered
1 red peppers, pitted and diced
½ handful of fresh parsley, chopped
Juice of a lemon
2-3 tbsp cold-pressed oil (e.g., linseed oil or olive oil)
salt
Preparation
Quinoa thoroughly rinses and soak overnight in water. The next day, rinse well, drain and place in a sieve or a germ-glass. Rinse thoroughly for 4 hours. After a short time the first shots show up and in the evening the quinoa is ready for the salad.
Mix well with all other ingredients, taste and ready!
1 cup of quinoa 1 handful of rocket 1 large handful of cocktail tomatoes 1 red pepper 1/2 handful of fresh parsley, chopped juice of a lemon cold-pressed oil like linen or olive oil salt, pepper

Vegan Couscous Salad

Vegan Couscous Salad

Vegan Couscous Salad

Couscous can be combined in a variety of ways. Here is a variation with avocado. Have fun after cooking!

Want a fruity couscous salad? Here’s how easy it is: vegan couscous

Preparation time
5 minutes
Cooking time
10 minutes
Total
15 minutes

Ingredients for 2 servings

100 g couscous
200ml boiling water
3 stems of parsley
coriander
Approx. Seeds of a ½ pomegranate
1 handful of baby pinat
2 small avocados
4 radishes
2 tablespoons oil
2 tbsp almonds, roughly chopped
Salt pepper
Optional: turmeric, cumin
Preparation
Add couscous to the boiling, salted water, simmer for 5-10 minutes, then cool.
Turmeric and cumin and coriander to taste
Peel and dice the avocado. Wash the radish and cut into thin slices.
Add pomegranate seeds, avocado curd, almonds, radishes, spinach and coriander and parsley to the couscous. Season, marinate with oil and taste.